2025.8.11 月曜日
Blue Zone Ayurveda: The Okinawan Path to Longevity and Vitality – 4-Session Online Course
Announcement of a New International Course
“Blue Zone Ayurveda: The Okinawan Path to Longevity and Vitality”
〜Unlock the Secrets of Okinawa’s Longevity through Ancient Ayurvedic Wisdom〜
Discover the timeless secrets of one of the world’s Blue Zones—Okinawa—where people live longer, healthier, and more vibrant lives.
In this exclusive 4-session program, we weave together Okinawa’s longevity traditions and the ancient science of Ayurveda to offer you a practical, holistic approach to vitality and well-being.
Guided by expert Aki Niikura, recognized by India’s AYUSH Ministry and featured in VOGUE Japan, you’ll explore how nature’s rhythms, functional herbs, mindful eating, and self-care rituals can help you live not just longer, but better.
Curriculum –
Session 1 — The Science & Spirit of Longevity
Session 2 — Food as Medicine: Okinawan Diet Meets Ayurvedic Nutrition
Session 3 — Herbal Wisdom for Vitality
Session 4 — Daily Rituals & Mind–Body Practices
/ $780 (with private consultation) / $1,200 (with priority access to Okinawa one day retreat experience)
90 minutes per session × 4 sessions (approximately 6 hours in total) delivered via Zoom.
Please contact Ayurveda Beauty College
